Do you even lift?

[Fat_American]

As above. Lifting is probably the best thing you can do for yourself. I've been lifting for the last two months, and so far I've gained a slight bit of muscle, and lost a bit of fat. The main difference though is how great I feel. I feel happier, more confident, and have less joint pains (though lots of muscle pain). The saying is no pain no gain - that applies to muscle pain, not joint pain, muscle pain is good, joint pain is just bad and you need to fix that.

The last two weeks I've also started doing 40 minutes cardio every night. Cardio is great, but you can't be afraid to sweat. I lose about 200grams of body weight a day.

[Arnox]

Hm. What exercise routine do you go through?

[Infinityshock]

elaborate on 'cardio'

that could mean anything from spanking the monkey for 40 minutes to running through a black neighborhood wearing gold jewelry

[oppenheimmer]

in a word no.. i dont feel the need to be big or strong personily and if i did it would make my job harder

[Infinityshock]

in a word no.. i dont feel the need to be big or strong personily and if i did it would make my job harder

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

[Idiosyncrasy]

in a word no.. i dont feel the need to be big or strong personily and if i did it would make my job harder

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

Horse jockey

[Infinityshock]

in a word no.. i dont feel the need to be big or strong personily and if i did it would make my job harder

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

Horse jockey

ever tried to hold on to a horse at speed?

[Idiosyncrasy]

in a word no.. i dont feel the need to be big or strong personily and if i did it would make my job harder

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

Horse jockey

ever tried to hold on to a horse at speed?

Nope. I'm sure it's tough, but there are height and weight restrictions for being a successful jockey.

I am also curious about oppenheimmer's occupation and how being fit would make it harder.

[Fat_American]

Hm. What exercise routine do you go through?

None really, I mean there's no sheet I have - have to do so many of any particular exercise, just doing what I can.

elaborate on 'cardio'

that could mean anything from spanking the monkey for 40 minutes to running through a black neighborhood wearing gold jewelry

Cardio = elevated heart rate. Basically my rest heart rate is 90-100 bpm, which is high and awful but due to a fucked up heart operation and low blood pressure. You gotta get your heart rate above 130 or so, and leave it there for 40 minutes (in reality I have a break or two). Most of the time I do it on a stationary bike - low impact, and I can watch youtube while I work out, so it's not wasted time. Otherwise I do running (I can't run very long, so alternate running with walking), or work a threadmill or  rowing machine at the gym.

I've noticed I can get my heart rate up to the 150s now without too much discomfort. When I started 150 left me exhausted and feeling slightly nauseous. Making solid progress. Feel great.

[Infinityshock]

dude...u might want to see a dr about that heart thing.  if your at-rest rate is that high there is something seriously out of kilter. 

[Fat_American]

dude...u might want to see a dr about that heart thing.  if your at-rest rate is that high there is something seriously out of kilter.

Don't you think I've seen several cardiologists about it, being prescribed pills and had dozens of Angiograms, Echos and Holter Monitors done?

People act like Doctors are these pillars of God like knowledge, caring, and restorative energy. They aren't. The basically said I was SOL and to piss off.

[Infinityshock]

Actually, I consider doctors to be virtually useless and have little to ni faith in anything they do. Modern medicine is bordering on junk science combined with corporatism with a little snake oil sales thrown in

[oppenheimmer]

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

have you never inseminated a cow?


most likely

but no i have to get in to small place so being big dont help much also i never get asked to help load the flat bed with RSJ's

[Infinityshock]

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

have you never inseminated a cow?

most likely

but no i have to get in to small place so being big dont help much also i never get asked to help load the flat bed with RSJ's

no, but ive see a horse get corked by a full-grown adults arm...im sure a cow could take arnold swartzennegers arm.

[oppenheimmer]

what job could possibly exist where being bigger/stronger would be detrimental?  the submissive female in a homosexual whore house is the only one i can think of

have you never inseminated a cow?

most likely

but no i have to get in to small place so being big dont help much also i never get asked to help load the flat bed with RSJ's

no, but ive see a horse get corked by a full-grown adults arm...im sure a cow could take arnold swartzennegers arm.

you would be the expert, id love for you to do some zoo sex guild's