Foods that are Filling but also Healthy

[Suicidal Fish]

One of the main issues I have is most foods don't fill me up, so I go back for more.

Anybody know any good foods that are filling?

Don't mention fruits as I could eat a million apples and still eat a steak.

[equanimity]

Eggs, avocado.  Quality meats of all kinds.  If you're okay being high fat you can add like a chunk of good butter to your coffee.  That's how I did my intermittent fasting for a while... cup of butter coffee in the morning and I wouldn't really be too hungry until 4pm or so.

And other types of full-fat dairy seem to be satiating as well.  Greek yogurt, kefir... these days a liter of kefir can keep me full for 8 hours or so.

[Nasheeds and Lesbians]

I ate like 3 feet of quinoa salad and was still starving and felt sick so don't eat that gayass shit, I still refuse to believe there's any protein in it

 Duck is fucking fatty, don't eat that or fucking pork/pigs.

 Just eat chicken, lamb, fish and cow, everything else is absolutely haram

[equanimity]

Fatty meats will likely be the most filling...

[Suicidal Fish]

Fatty meats will likely be the most filling...

I am guessing you are fat

[WOLFEY]

Wholewheat foods like pastas, rice and breads leave you feeling fuller for longer! They also have more protein and fiber than their white counterparts!   

[fanglekai]

Wholewheat foods like pastas, rice and breads leave you feeling fuller for longer! They also have more protein and fiber than their white counterparts!   

Rice isn't a wheat product.

Try things that are eaten all over the world. Rice and beans has a ridiculous number of recipes: cajun, various South/Central/North American versions, etc. Rice and rice-based noodles are filling and cheap. Jasmine rice in bulk is under $1/lb. Cheap long grain white rice is about 50 cents/lb in bulk.

Potatoes. They're cheap and filling. Potatoes and slow cooked meat with cabbage is one combination that works and tastes good. An American classic is chicken and noodles with mashed potatoes. It's a carb fest.

Look at how Asian or Latin American meals are prepared. You're eating a lot of rice or rice and beans, vegetables, and then a small amount of meat.

[Suicidal Fish]

Wholewheat foods like pastas, rice and breads leave you feeling fuller for longer! They also have more protein and fiber than their white counterparts!

These foods sometimes make me shit pretty bad

[constantinople]

boneless skinless chicken breast. cheap. healthy. eat some veg or something with it. something utilitarian. like uncooked brocoli and carrots. dip that shit in ranch for extra calories.

[Suicidal Fish]

boneless skinless chicken breast. cheap. healthy. eat some veg or something with it. something utilitarian. like uncooked brocoli and carrots. dip that shit in ranch for extra calories.

The chicken yes, but the veg does not fill me up.

I have started to make smoothies to help fill me up

[Infinityshock]

Fat is a major contributor to what makes the body think it's full. Eat health fat that is in fruits. Most fats from animals are unhealthy fat

[WOLFEY]

Wholewheat foods like pastas, rice and breads leave you feeling fuller for longer! They also have more protein and fiber than their white counterparts!   

Rice isn't a wheat product.

Try things that are eaten all over the world. Rice and beans has a ridiculous number of recipes: cajun, various South/Central/North American versions, etc. Rice and rice-based noodles are filling and cheap. Jasmine rice in bulk is under $1/lb. Cheap long grain white rice is about 50 cents/lb in bulk.

Potatoes. They're cheap and filling. Potatoes and slow cooked meat with cabbage is one combination that works and tastes good. An American classic is chicken and noodles with mashed potatoes. It's a carb fest.

Look at how Asian or Latin American meals are prepared. You're eating a lot of rice or rice and beans, vegetables, and then a small amount of meat.

LOL *Grain

[equanimity]

Fat is a major contributor to what makes the body think it's full. Eat health fat that is in fruits. Most fats from animals are unhealthy fat

This doesn't make sense in the slightest.  What fruits are high in fat?  All I can think of is avocado and that's not a "fruity" fruit.  Plus animal fat is plenty healthy as long as it comes from a decent source.

[WOLFEY]

Wholewheat foods like pastas, rice and breads leave you feeling fuller for longer! They also have more protein and fiber than their white counterparts!

These foods sometimes make me shit pretty bad

Funny enough, it makes my shit small bad and it also looks like the size of a baby's arm. But it's regular, so I know when i'm going to have a shit.

[equanimity]

Fatty meats will likely be the most filling...

I am guessing you are fat

Oh somehow I missed this.  Hang on...

Here's me eating a diet high in fat:








Last one kinda blurry, but if you look at it I'm < 120.