my depression and how can you help

[mmmmmmmQuestions]

what the hell I literally just threw up the only thing that I do recall eating tonight at work, which was like 6 crackers and some canadian bacon. That's not normal for me. I don't like it. WHAT DOES IT MEEEN??

[mmmmmmmQuestions]

Yes, sprouts are a legitimate superfood.  Sprouts save lives.

http://www.beyondveg.com/billings-t/bio/billings-t-bio-1a.shtml

I ate a half head of cauliflower last night and I feel pretty good about it. That was my way of symbolically turning over a new leaf and eating healthier. I haven't had anything to eat since then and I'm feeling pretty fucking weak right now, not to mention light headed and nauseous. Other than that though, we're on a new ship moving into new terrain and sounding the old fog horn mightily. 

You really should try tracking your protein, and working on getting to a healthy level every single day.  Make 65g a daily goal.

would eating peanut butter wheat toast as a 'breakfast' be a good idea? I could get most of my protein there right?

[aldra]

http://books.google.com.au/books?id=kckIOtfftzwC&lpg=PA27&ots=Kmoqfd6vA4&dq=%22electromagnetic%20vampire%22&pg=PA50#v=onepage&q&f=false

according to nazi scientists, depending on your level of activity minimum protein intake should be 40-55g per day, and the maximum effective dose is double that, so 80-~150 I guess. anything else is wasted.

also, an increase in protein intake takes roughly three weeks to take effect, so you're unlikely to notice immediate improvement.

[aldra]

what the hell I literally just threw up the only thing that I do recall eating tonight at work, which was like 6 crackers and some canadian bacon. That's not normal for me. I don't like it. WHAT DOES IT MEEEN??

you have ebola.

[mmmmmmmQuestions]

what the hell I literally just threw up the only thing that I do recall eating tonight at work, which was like 6 crackers and some canadian bacon. That's not normal for me. I don't like it. WHAT DOES IT MEEEN??

you have ebola.

I considered it. Still not ruling it out either. My job is high-risk for becoming contaminated.

[equanimity]

Yes, sprouts are a legitimate superfood.  Sprouts save lives.

http://www.beyondveg.com/billings-t/bio/billings-t-bio-1a.shtml

I ate a half head of cauliflower last night and I feel pretty good about it. That was my way of symbolically turning over a new leaf and eating healthier. I haven't had anything to eat since then and I'm feeling pretty fucking weak right now, not to mention light headed and nauseous. Other than that though, we're on a new ship moving into new terrain and sounding the old fog horn mightily. 

You really should try tracking your protein, and working on getting to a healthy level every single day.  Make 65g a daily goal.

would eating peanut butter wheat toast as a 'breakfast' be a good idea? I could get most of my protein there right?

Ah, well no.  I mean it's fine to eat that if you want, and you should probably eat whatever you can if you're feeling weak.  Wheat is bad for humans.  Peanut butter is not that great, either.

If you're vomiting maybe you should see a doctor...

[mmmmmmmQuestions]

Yes, sprouts are a legitimate superfood.  Sprouts save lives.

http://www.beyondveg.com/billings-t/bio/billings-t-bio-1a.shtml

I ate a half head of cauliflower last night and I feel pretty good about it. That was my way of symbolically turning over a new leaf and eating healthier. I haven't had anything to eat since then and I'm feeling pretty fucking weak right now, not to mention light headed and nauseous. Other than that though, we're on a new ship moving into new terrain and sounding the old fog horn mightily. 

You really should try tracking your protein, and working on getting to a healthy level every single day.  Make 65g a daily goal.

would eating peanut butter wheat toast as a 'breakfast' be a good idea? I could get most of my protein there right?

Ah, well no.  I mean it's fine to eat that if you want, and you should probably eat whatever you can if you're feeling weak.  Wheat is bad for humans.  Peanut butter is not that great, either.

If you're vomiting maybe you should see a doctor...

  well.. what's a tasty and healthy source of protein that won't take me long to prepare?


And I only vomited once so I'm not going to jump the gun just yet. We'll see what the next few hours bring. I should probably eat something but I'm not hungry for some reason, and I don't know what to eat now that I'm not going to make frozen burritos or pizza. I have some whole grains oatnut bread. what about that?

[aldra]

lolno, wheat is not bad for humans.

white meats like chicken tend to be high in protein; that was my friend's primary source when he was going into bodybuilding competitions... also peas I believe.

[equanimity]

Yes, sprouts are a legitimate superfood.  Sprouts save lives.

http://www.beyondveg.com/billings-t/bio/billings-t-bio-1a.shtml

I ate a half head of cauliflower last night and I feel pretty good about it. That was my way of symbolically turning over a new leaf and eating healthier. I haven't had anything to eat since then and I'm feeling pretty fucking weak right now, not to mention light headed and nauseous. Other than that though, we're on a new ship moving into new terrain and sounding the old fog horn mightily. 

You really should try tracking your protein, and working on getting to a healthy level every single day.  Make 65g a daily goal.

would eating peanut butter wheat toast as a 'breakfast' be a good idea? I could get most of my protein there right?

Ah, well no.  I mean it's fine to eat that if you want, and you should probably eat whatever you can if you're feeling weak.  Wheat is bad for humans.  Peanut butter is not that great, either.

If you're vomiting maybe you should see a doctor...

  well.. what's a tasty and healthy source of protein that won't take me long to prepare?


And I only vomited once so I'm not going to jump the gun just yet. We'll see what the next few hours bring. I should probably eat something but I'm not hungry for some reason, and I don't know what to eat now that I'm not going to make frozen burritos or pizza. I have some whole grains oatnut bread. what about that?

Grains = no. I'm in bed now so can't write a ton, but of all the foods you've listed peanut butter sounds best. Grab a spoon!