how to get SICKS PACK ADS???

[bling bling]

so i starved myself for like weeks to get my ads to the serface but my ribs are showing adn i dnt have teh 7 pakc ads

[millionsofdeadcats]

so i starved myself for like weeks to get my ads to the serface but my ribs are showing adn i dnt have teh 7 pakc ads

You are forgetting a step:  You have to get someone to punch you in the stomach daily, sets of 10 punches, the harder the punches the faster you will get ripped abs.

[Jakos]

so i starved myself for like weeks to get my ads to the serface but my ribs are showing adn i dnt have teh 7 pakc ads

You sound like a fatty who's jelly cause he lacks abs. If you're actually serious though this link contains all the information you need in order to get your Rubenesque physique into some semblance of shape:
http://liamrosen.com/fitness.html

[baby raper]

Walk situps and PUSHUPS pushups get your core so frickin strong cuz ur keepin your body straight. 

[Arnox]

If you're actually serious though this link contains all the information you need in order to get your Rubenesque physique into some semblance of shape:
http://liamrosen.com/fitness.html

That's actually a pretty good link. Props.