Sometimes it seems therapy is only helpful for certain kinds of people, and I'm not one of them. Feel like a hypocrite working in healthcare for these years and talking people into going to their therapy and stuff. Like, "Oh man dude, it's a really good thing to do. Therapy can be so helpful!"
I've had so many therapists over the years. First time was age 9, was dealing with depression stuff. None of it was very helpful. The only times I started to get better were when I decided that I was going to get better and put the effort in. Gonna start seeing a new therapist soon here, but I kinda think it's just a waste of money. Not the right attitude to have.
