A monument to all our sins. Decommissioned 12/17/2014.
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Quote from: constantinople on November 11, 2014, 06:32:12 pmQuote from: RestStop on November 11, 2014, 05:55:50 pmI don't do pushups anymore except after a chest day, flat/incline bench sets+chest fly machine, after all that, I can do 20 on a good day.Also, best advice I've ever found on the subject.... ^That guy is a fucking idiot, please don't watch his videos. YOU WILL HURT YOURSELF LISTENING TO HIM.Also, Malice, I can do a few one-armed push-ups, and I can do about 30 good-form push-ups. if u can do a one armed pushup u should be able to do more than thirty regs
Quote from: RestStop on November 11, 2014, 05:55:50 pmI don't do pushups anymore except after a chest day, flat/incline bench sets+chest fly machine, after all that, I can do 20 on a good day.Also, best advice I've ever found on the subject.... ^That guy is a fucking idiot, please don't watch his videos. YOU WILL HURT YOURSELF LISTENING TO HIM.Also, Malice, I can do a few one-armed push-ups, and I can do about 30 good-form push-ups.
I don't do pushups anymore except after a chest day, flat/incline bench sets+chest fly machine, after all that, I can do 20 on a good day.Also, best advice I've ever found on the subject....