The Sanctuary

Ego => Reinvent Yourself => Topic started by: bling bling on September 23, 2014, 03:05:48 pm

Title: how to get SICKS PACK ADS???
Post by: bling bling on September 23, 2014, 03:05:48 pm

so i starved myself for like weeks to get my ads to the serface but my ribs are showing adn i dnt have teh 7 pakc ads

Title: Re: how to get SICKS PACK ADS???
Post by: millionsofdeadcats on September 23, 2014, 03:07:01 pm

Quote from: bling bling on September 23, 2014, 03:05:48 pm

so i starved myself for like weeks to get my ads to the serface but my ribs are showing adn i dnt have teh 7 pakc ads

You are forgetting a step:  You have to get someone to punch you in the stomach daily, sets of 10 punches, the harder the punches the faster you will get ripped abs.

Title: Re: how to get SICKS PACK ADS???
Post by: Jakos on November 11, 2014, 07:15:52 am

Quote from: bling bling on September 23, 2014, 03:05:48 pm

so i starved myself for like weeks to get my ads to the serface but my ribs are showing adn i dnt have teh 7 pakc ads

You sound like a fatty who's jelly cause he lacks abs. If you're actually serious though this link contains all the information you need in order to get your Rubenesque physique into some semblance of shape:
http://liamrosen.com/fitness.html

Title: Re: how to get SICKS PACK ADS???
Post by: baby raper on November 11, 2014, 07:40:20 am

Walk situps and PUSHUPS pushups get your core so frickin strong cuz ur keepin your body straight. 

Title: Re: how to get SICKS PACK ADS???
Post by: Arnox on November 11, 2014, 11:09:51 am

Quote from: Jakos on November 11, 2014, 07:15:52 am

If you're actually serious though this link contains all the information you need in order to get your Rubenesque physique into some semblance of shape:
http://liamrosen.com/fitness.html

That's actually a pretty good link. Props.