I've been doing lots of arm workouts currently and the gains are immense. I don't know what caused the breakthrough but it was most likely doing supersets with less weight.
Yea...
weak nigga talk, I smell it through the compuuuuter
nigga you mad? you a HOOT HOOT Hooooooter
you can ask me my workout, I can be yo tuuuutor
i'm diesel bruh, an you a mota scooooter