I hold hate for no one, and I'm lucky to hold any form of anger beyond 30 mins.. I just don't have it in me. Even if I'm devoutly sure of my own righteousness in a situation, I just dont have the energy or mental capacity to still care beyond a certain amount of time. And being that way has served me incredibly well in life. Not that I was always this way, and I'm pretty sure before I found out this little life-hack and it became second nature.. that I was pretty miserable and absorbed by those who had either wronged me or by my disappointment with lifes sometimes crappiness.